Daily Calorie Calculator

Calculate your daily calorie needs based on the Mifflin-St Jeor Equation.

Age (years):
Gender: MaleFemale
Weight (kg):
Height (cm):
Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Super active (very hard exercise, physical job)
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